Concept2 Workout of the Day April 1, 2026
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April 1, 2026

Workout of the Day

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Honorboard

See what other members of the Concept2 community have done for today's workout.

> Today's Honorboard

Setting Up The Workout

Download ErgData, our free app, to help program the workout easily into your monitor, as well as record your effort so you can track your progress. Note: Concept2 worked with the American Council of the Blind (ACB) to help ensure accessibility to people who are blind or have low vision.

If you are unable to download ErgData, you can use the button press sequence listed below. Starting from the Main Menu, "A" corresponds to the top gray button on the right, "B" corresponds to the second gray button on the right, and so on down through "E". Note: 4A, for example, means press the A button four times in succession.

All Machines:

PM3/PM4: B-D-E-D-4A-B-E-D-B-E-D-B-E-D-B-E-D-C-E-D-C-E-D-C-2E
PM5: B-4D-4A-B-E-D-B-E-D-B-E-D-B-E-D-C-E-D-C-E-D-C-2E